Altru Health

Welcome to Altru Health

At Altru Health, we encourage your mind and body to work in collaboration so you can better navigate the world you experience every day.

Altru Health

Be well, Be you!

Be balanced
  • Guided meditation
  • Breathwork
  • Yoga
  • Somatic Therapy
  • Alternative Therapies
Be centred
  • Counselling
  • Family and Child Therapy
  • Perinatal social work
  • Life Coaching
  • Parental Coaching
  • Holistic Therapies
Be inspired
  • Education modules
  • Blogs and research
  • Self-development
  • Professional Supervision
  • Professional Coaching
Be unique

Subscription services
for 24/7 access and

All services are available Australia-wide through telehealth.

Why self-esteem can plummet in an Insta

Never before have we been so relentlessly exposed to such impossible benchmarks – unreal standards that make you feel like you’ve failed before you even get started.

And it’s not just social media. We’re exposed to society’s views, other people’s expectations and our own (often negative) self-judgement.

Helping young adults with

Altru Health is a voice of reason, a body-and-mind service that gives your inherent strengths the thumbs up. We help you nurture self-compassion and support your growth.
Learn more about us

Nurture self compassion through mind and body


Be well, Be you!


Work out what really matters to you


Let go of whatever’s holding you back


Move forward with confidence and authenticity

Finding your way

Maybe (even without realising it) you expected your life to unfold in a certain way – like finding a job you love or getting married.

But life doesn’t always go as planned. Some things never really get started, some things change unexpectedly.

The gap between expectation and reality can be distressing – yet it is possible to adapt and grow through these experiences and emerge stronger than you were before.

Altru Health provides a safe space for you to explore your true self.

Through the convenience of telehealth, we deliver professional counselling alongside movement therapies and holistic wellness practices. Integrating your body and mind helps you learn to accept yourself for the unique and wonderful person you are.

Learn more about Altru Health

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