A balanced and meaningful existence can seem difficult to achieve in our fast-paced society. However, we at Altru Health think that holistic wellness is powerful and that it’s critical to take care of every element of your health. We provide a number of individualised treatments as part of our “Be Well, Be You” approach to help you achieve mental, emotional, and physical balance. Let’s discuss how you might be assisted in being your best self by using our all-inclusive wellness services.
Be Balanced
Guided Meditation and Breathwork
Including guided meditation and breathwork in your daily practice can help you feel more at ease, have more mental clarity, and experience less stress. Our facilitated sessions are designed to assist you in developing awareness and relaxation, which will promote a focused and peaceful mind.
Yoga and Somatic Therapy
Two effective techniques that support both mental and physical health are somatic therapy and yoga. These techniques facilitate the mind-body connection, tension release, and increased flexibility. Altru Health provides sessions that are appropriate for all skill levels, assisting you in maintaining equilibrium and realism.
Be Centred
Counselling and Family Therapy
A balanced life is fundamentally based on mental and emotional well-being. You can explore your thoughts and feelings in a secure and encouraging setting with our counseling services. Our family therapy sessions also concentrate on enhancing connections and communication within the family, creating a peaceful and encouraging home atmosphere.
Perinatal Social Work and Parental Coaching
For expecting and new parents, our perinatal social work services offer crucial support during this transformative period. We also provide parental coaching to help you navigate the challenges of parenthood with confidence, ensuring both you and your child thrive.
Life Coaching
Our life coaching services are designed to give you the tools you need to reach your career and personal objectives. We assist you in discovering your strengths, defining meaningful objectives, and formulating practical plans to reach them through individualised coaching sessions, ensuring that you live a happy and meaningful life.
Be Inspired
Education Modules and Blogs
Continuous learning and self-improvement are vital for personal growth. Our education modules and informative blogs provide valuable insights and knowledge on various topics related to mental health, wellness, and self-development. These resources are designed to inspire and motivate you to keep striving for better.
Self-Development and Professional Supervision
We offer self-development programs that focus on enhancing your skills and competencies. Additionally, our professional supervision services provide guidance and support for mental health professionals, ensuring they can deliver the best care to their clients while also taking care of their own well-being.
Professional Coaching
Our professional coaching services are tailored to help you advance in your career. We offer support in areas such as leadership development, communication skills, and work-life balance, helping you to achieve your career goals while maintaining a healthy and balanced life.
Be Unique
Subscription Services
We at Altru Health recognise that each person’s path to wellness is distinct. 24/7 access to a variety of wellness resources, including premium content and service discounts, is provided by our membership services. This guarantees that you will always have resources and help available to you, customised to meet your individual needs.
Taking care of every element of your health is a requirement of adopting holistic wellness. Our “Be Well, Be You” philosophy at Altru Health is intended to accompany you on your path to physical, mental, and emotional equilibrium. You may become a more inspired, focused, and balanced version of yourself by implementing our all-inclusive services into your daily life.
